Oats are one of the best food options to gain weight naturally because they are rich in nutrition and wholesome fiber. They are also versatile and hence act as a staple in most diets. With so many varieties of oats in the market, one may wonder which oats are best for weight gain. This article tries to answer just that by studying various kinds of oats, more particularly, white oats, high protein oats, and protein oats. We will also be covering which oats are best for weight gain in India and how to consume them for effective results.

How Much Do You Know About Oats?

The most common forms of oats are:

1. Whole Oat Groats: These constitute the least processed form of oats and take the most time to cook.

2. Steel-Cut Oats: Known as Irish oats, they are the chopped pieces of groats.

3. First, they are steamed and then flattened by rollers. They are relatively fast-cooking and softer in texture.

4. Instant Oats: These are pre-cooked and dried to become the quickest to cook.

Why Oats are Good for Gaining Weight ?

Oats are power-packed with complex carbohydrates that provide energy from their sustained release. They are also rich in fiber and a variety of vitamins and minerals necessary for health. Oats will be of particular benefit to those who are trying to gain weight, as they are dense in calories but can be easily mixed with other high-calorie foods.

White Oats for Gaining Weight

The ones used the most would be the white oats, otherwise known as rolled oats. They cook easily and fit well into most recipes, from simple oatmeal to even complex smoothies. However, when one is trying to gain weight, which one is the best kind of oats?

White oats are very good for gaining weight because they are not as processed as instant oats and have more content of nutrients. This is a good mix of carbohydrate and protein, thus making it sound fundamental for gaining weight. You can cook white oats with whole milk, add nuts, seeds, and dried fruits to increase the calorie and nutrient intake.

High-Protein Oats:

With this in mind, they will be great for those looking to gain some muscle mass as part of your weight gain strategy. Proteins are very important in repairing and building muscles; hence, high protein oats can help easily hit daily targets of protein intake.

High-protein oats can be found in most health food stores or purchased online. Typically, they have additional protein sources like whey or pea protein added to them. They are cooked just the same as regular oats and can be enriched with other high-protein toppings like Greek yoghurt, nuts, or protein powder.

Protein Oats

Basically, protein oats are very similar to high-protein oats in many respects. They are just oats that have been enriched with extra protein. The difference is that oats are often specifically pitched as protein oats to gym-goers and those looking to generally boost their protein intake.

These oats come in handy in that they pack the benefits of both complex carbohydrates and protein into one meal. They’re great for a post-workout meal or even as a hearty breakfast to kick-start your day and keep you fueled and full. Adding protein oats to your diet will help attain your weight gain goals, as well as muscle growth and recovery.

Which Oats is Best for Weight Gain in India?

While different kinds of oats might be available in India, the market is now growing, and all those options are quite easily available online and in-store. If you are thinking about which oats are best for weight gain in India, then you need to consider the availability of the oatmeal and what price it is being offered for, along with personal taste. Here are some options that can be looked upon:

• Saffola Oats: This brand is known in India and offers white oats that are widely available at pocket-friendly prices.
• Quaker Oats: Known for their quality, Quaker sells white oats and high protein oats, hence versatile in use.
• MuscleBlaze High Protein Oats: These oats, developed for those who wish to raise their protein intake, contain additional protein.

How to Include Oats in Your Diet

Such oats will only help in weight gain if used correctly. Here are some ways of taking oats to multiply the effect:

1. Oatmeal: Cook oats with whole milk or plant-based milk for extra calories. Add nuts, seeds, dried fruits, and a drizzle of honey or maple syrup.

2. Smoothies: Blend oats into your smoothies for some coarse texture and extra nutrition. Blend with bananas, berries, protein powder, and nut kinds of butter for a dense calorie drink.

3. Baked Goods: Use oats to bake cookies, muffins, and granola bars. The result will be great snacks added to your daily calorie intake.

4. Use oats in savory dishes: Prepare oat upma, and oat dosa, or add them to thicken soups and stews.

Conclusion

So, which oat is best for weight gain? It will depend on your needs and your inclinations. White oats are versatile, highly available, and used in both sweet and savoury dishes. High protein oats and protein oats top the list of anyone looking to improve his meal’s protein content for muscle growth.

While opting for the best oats to gain weight in India, try finding something that is available locally and think of ways by which these products can be inculcated into your traditional diet. Use oats creatively, and then you will be able to use this nutrition-rich grain effectively to achieve your weight gain goals.