Organic Green Tea: The Benefits and Types – foodsture

The Camellia sinensis plant, which also yields black tea, is the source of green and black tea. This wonderful tea was stumbled upon.

Did you know that green tea has become the go-to beverage in many countries, including China, Thailand, and Japan? And it’s not just limited to Asia – even India has joined the bandwagon! With its numerous health benefits and delicious taste, it’s no wonder that green tea has become a favorite among so many people. a distinct area for green tea. Some people think that Camellia Sinensis originated in India before spreading to China.

Additionally, large-scale production of organic teas such as green tea, black tea, herbal tea, and more can be found in India, mostly in the Assam region. Good-quality organic green tea has a variety of flavors such as sweet, bittersweet, nutty, buttery, flowery, vegetal, fruity, and oceanic.

However, you can taste each flavor in your tea if you drink it three to four times every day.

Organic Green Tea Benefits

1)  Consists of beneficial bioactive chemicals

Green tea has many purposes beyond merely keeping you hydrated. Several beneficial substances from the green tea plant are converted into the ultimate beverage.

Polyphenols, which are organic substances with positive health effects including lowering inflammation and assisting in the fight against cancer, are abundant in tea.

Small levels of minerals that are good for your health are also present in green tea. Because certain lower-quality brands of green tea may contain excessive quantities of fluoride, try to select a higher-quality brand.

2)  Boosts fat burning

There is a good probability that green tea will be listed among the components of any product that claims to burn fat. This is because studies show green tea can raise metabolic rates and promote fat burning.

Through the mobilization of fatty acids from adipose tissue and their subsequent availability for use as energy, caffeine may also enhance athletic performance.

3)  Packed with antioxidants.

Uncontrolled cell development is what leads to cancer, and these days it is a well-known cause of death worldwide. Strong antioxidants are abundant in green tea, a great food source.

Green tea chemicals may help lower your chance of developing cancers like breast, prostate, and colorectal. There
are findings that suggest that those who consume green tea are less likely to acquire cancer. 

Aim to drink your tea without milk to reap the most health benefits, which may lessen some teas’ antioxidant content, according to some research.

 4)  Beneficial for aging on the Brai

Green tea has the potential to preserve your brain as you age in addition to temporarily improving brain function. A prevalent neurological condition, the predominant cause of dementia in older persons is Alzheimer’s disease.

Another neurodegenerative disorder, Parkinson’s disease, is identified by the degeneration of dopamine-producing brain neurons.

5)  Could help prevent diabetes

High blood sugar levels are a symptom of type 2 diabetes, which may be brought on by insulin resistance or an inability to make insulin. Green tea may enhance insulin sensitivity and lower blood sugar levels.

 6)  Could avoid cardiovascular disease

The major causes of mortality globally are cardiovascular disorders, such as heart disease and stroke. Studies suggest that green tea may reduce some of the major risk factors for these conditions, such as lowering levels of cholesterol and total “Cholesterol.”

The blood’s ability to protect against free radicals is also enhanced by green tea.

7)  Possibly help in weight loss

Did you know that green tea is believed to be a powerful aid in weight loss? Incorporating green tea into your daily routine has the potential to help you shed those extra pounds and achieve your desired body weight. Give it a try and see the difference it can make!

Green tea may help decrease body fat, particularly around the abdomen, according to several studies. In comparison to individuals in the control group, green tea users saw substantial drops in body weight, body fat percentage, waist circumference, and belly fat.

Organic Green Tea Types

The steaming and heating processes, which vary depending on whether green tea is prepared in China or Japan, provide the broadest classification of green tea.

The way you steep the tea determines how these two approaches differ from one another. Generally, For health, the Chinese method is considered to be the Best Type Of Green Tea. Let’s now check out the different varieties of green tea.

1)  Tulsi Green Tea

Tulsi Green Tea Is A Special Combination Of Tulsi and Green Tea; It Is A Multi-Faceted Immunity Booster, With Tulsi working to Improve the general health of The body and the green tea providing organic immunity.

2) Lemon Green Tea

Lemon green tea is undoubtedly one of the tastiest green teas. It has all the goodness of traditional green tea and all the flavors of lemon.

Pahad Story contains the best lemon green tea in India. It is one of the best green teas for weight loss.

3) Chamomile Green Tea

Chamomile Green Tea Is Famously Called The Homegrown Tonic In Numerous Parts Of The World. This delicious mix of supplements has been known to remedy sleep-related clutter and relieve individuals suffering from uneasiness.

4) Cinnamon Green Tea 

The popularity of cinnamon green tea has increased recently due to its countless good qualities, starting with the vitamins, antioxidants, and minerals it is rich in. Lucky for you, Pahadi Story has a wide variety of delicious cinnamon green tea.

5) Ginger Green Tea

There is nothing better than ginger green tea to soothe your throat after a long day; the ginger helps your throat stop being irritated, and the hot tea soothes it.

Usually, green tea is brewed and ginger is added to it, but now, with the help of Pahadi’s story, you can get ginger green tea right at your doorstep without any extra effort.

6)  Phenolic Green Tea 

Phenolic green tea has been very popular recently due to its many health benefits. Fennel is used to treat conditions
such as colic and conjunctivitis due to its natural properties.

Green tea made from fennel is the best type of green tea for health and minor ailments, as it mainly works on the digestive system and keeps it running smoothly.

Conclusion

Organic green tea is the perfect choice! Not only is it packed with beneficial bioactive chemicals and antioxidants, but it can also boost fat-burning and promote heart health.

With a variety of flavors to choose from, including sweet, nutty, and flowery, organic green tea is a refreshing and satisfying alternative to sugary drinks.

Plus, by choosing organic green tea, you’re supporting sustainable and environmentally friendly farming practices. So why not make the switch to organic green tea today and start reaping the many benefits it has to offer?