The Menopause Diet 5 Day Plan To Lose Weight – foodsture

January 22, 2024

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If you are struggling with menopausal weight gain, you are on the right page with us! In this blog, we shall discover the menopause diet 5-day plan to lose weight.

Menopausal weight gain is on the rise these days. Yes, this is true! The majority of the women in the elderly age group are dealing with menopausal weight gain. Let us go ahead and kickstart this blog right away to learn more about the menopause diet plan.

When it comes to losing weight, the first thing that comes to our mind is to choose the best diet plan for weight loss.

But, before you start to select the best diet plan for weight loss, it is important to know the real cause of weight gain in your body. Identifying the cause of weight gain can help you craft a perfect diet that will help you lose weight in the right manner.

One such cause of weight gain which is commonly seen in women is menopausal weight gain. Before, we go ahead to unleash the 5-day menopause diet plan, let us know what menopausal weight gain is in the next part of the article.

What is Menopausal Weight Gain?

Every woman goes through different stages of life. The four stages in a woman’s life are as follows-

● Puberty – When menses begin which occurs approximately at the age of 13 – 18 years of age.

● Reproductive – This is a stage in which pregnancy takes place which occurs from 18-40 years of age.

● Menopausal – This is seen in the elderly age group when menses stop at the age of 50-60 years.

At every stage of life, a woman may experience hormonal fluctuations leading to different changes in the body.

One such change is menopausal weight gain which occurs when menses cause causing major hormonal shift in a woman’s life.

Menopause brings on many challenges such as sagging skin, hair loss, joint pains, and weight gain. So, let us go ahead and find out why menopausal weight gain occurs in the next part of the article.

Causes of menopausal weight gain

The main causes of menopausal weight gain are as follows-

Hormonal changes

With menopause, there is a major hormonal change causing a dip in estrogen and progesterone levels which are considered the female hormones. This causes weight gain.

Muscle and bone loss

Declining estrogen levels will cause difficulty in the absorption of calcium and protein which will lead to further bone and muscle loss. This causes higher body fat deposition, leading to menopausal weight gain.

Reduced metabolism

Menopause occurs with age. Aging causes reduced and low metabolism of the gut. This is a contributing factor to weight gain.

Reduced or low metabolism also causes constipation leading to the accumulation of toxins causing inflammatory changes in the body resulting in obesity.

Lack of exercise

With aging and reduced metabolism comes low energy levels. You got that right! Due to weak metabolism, the body is unable to metabolize vitamins and minerals from food.

This causes fatigue and tiredness with no desire to exercise which results in weight gain.

Hormonal and endocrine disorders

Aging also results in co-morbidities such as thyroid issues and diabetes which are further associated with weight gain.

Hunger pangs and cravings

Menopause causes major hormonal imbalances causing an increase in hunger such as leptin causing “hunger pangs” and cravings for sweets which results in weight gain.

Stress

With aging follows stress. Yes! Chronic stress build-up over the years is toxic for life. Stress causes the release of stress hormones called cortisol which triggers inflammation of the fat cells causing weight gain.

Especially, if you are prone to eating junk food which gets deposited as fat in the body at a faster pace due to reduced metabolism causing obesity.

So, the next time, you hop on the couch to watch Netflix with a pack of chips, think again about the reason behind these cravings.

Here is a shout-out call to all women in all age groups to know how to put a stop to hunger pangs and sugar cravings.

Stay tuned till the end of this blog on the menopause diet 5-day plan to lose weight to discover how to deal with cravings.

Now that, we have discovered the reasons behind menopausal weight gain, let us go ahead and tackle it with the best diet plan for menopause in the next part of the article.