How diet and fasting lowers risk factors for disease, reduces biological age in humans

Helps to reduce inflammation- Incorporating anti-inflammatory food in your daily diet helps to reduce inflammation, which is linked to various cardiovascular diseases like cardiovascular, and certain kinds of cancers. For best results follow this diet along with intermittent fasting.

Good for blood sugar level- Do you know? Well balanced diet along with fasting is beneficial for insulin resistance. It helps to manage the blood sugar level and lower the risk of type 2 diabetes and its associated complications.

Helps to manage weight- Diet and fasting both play a critical role in managing weight. Having a healthy weight can reduce the risk of diseases which is associated with weight like cardiovascular, and obesity-related diseases. Weight also puts pressure on joints.

Cellular Repair and Autophagy- There is a process called autophagy which is cellular repair. If you fast your body goes into that cellular repair process, which ultimately helps to reduce aging and various age-related diseases too.

Good for heart health- Intermitting fasting with a proper diet contributes to lower blood pressure, improved cholesterol levels, and overall cardiovascular health. This, in turn, reduces the risk of heart disease.

Beneficial for Brain Health- A well-balanced food, which should be nutrient-rich coupes with fasting works magical when it comes to cognitive function and reduces the risk of neurodegenerative diseases like Alzheimer's.

Optimized Gut Health- Gut health is very crucial. Because most all the diseases start from bad gut health. So following a proper fibre rich diet with fasting can improve your gut health and which can lower the risk of gastrointestinal issues and systemic diseases.

Boost the Immunity Power- Nutritional-rich foods/diets give essential vitamins and minerals that support the healthy function of the immunity system, apart from diet fasting helps to remove toxins from the body supports immune function, and reduces the risk of infectious diseases.