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Nutella Nutritional Facts For Informed Snacking

As we all know, Nutella is a healthy nutritional dessert that is amazing to taste. It is loved by all people from different age groups globally. Apart from being a popular dessert, you will be glad to know about Nutella Nutritional Facts which is an eye opener! So, what are you waiting for? Get ready to grab the box of Nutella for yourself right away.

Before you hop, skip, and jump to catch up with your tasty Nutella, let’s round up the Nutella Nutritional Facts for an awesome healthy treat. Let us go ahead to discover if Nutella can be a part of a healthy diet.

What is Nutella?

Nutella is a sweetened, creamy spread made up of hazelnut and cocoa which is amazing to eat! It is well-known as a popular dessert spread and loved by millions of people across the world.

Is Nutella Healthy?

Well, the answer to this question is simple! Nutella is considered a healthy spread to some extent provided it is used in adequate and moderate quantities. Nutella has some nutritive elements like calcium and protein, however, it has a high content of sugar and fats due to the presence of cocoa and palm oil. So it’s advisable to eat in moderation.

Is Nutella good for you?

Yes, Nutella is good for you and is considered the best option for healthy desserts and sweets. If you are preparing some dessert at home, adding a spoonful of Nutella to your homemade dessert can enhance the sweetness rather than adding sugar.

The Nutella spread can be consumed in many ways such as topping for breakfast, pancakes, waffles, smoothies, and much more. It is better than jam and butter.

How many calories in Nutella?

Nutella calories cannot be ignored at all. Before consuming Nutella, it is important to check the Nutella nutrition label. As per research, it has been confirmed that 2 tablespoons is the recommended serving size of Nutella at its max. 2 Tablespoons (37 grams) of Nutella has 200 calories in total. Let us unleash the Nutella nutrition facts in the next part of the article.

Let’s go more deeper into Nutella Nutritional Facts

Nutella is often referred to as hazelnut spread. It does contain cocoa powder mixed with some hazelnut paste to offer some nutritional elements. 2 tablespoons (37 grams) of Nutella contains:

  • Calories 200
  • Fat 12 grams
  • Sugar 21 grams
  • Protein 2 grams
  • Iron 4% of RDA
  • Calcium 4% of the RDI

Nutella contains small amounts of iron and calcium but is not considered as nutritious.

Ingredients and Nutrition

The main ingredients in Nutella are as follows:

Sugar: Sugar is one of the largest contents of Nutella which constitutes 57%.

Palm oil: The presence of palm oil helps give Nutella a smooth and creamy texture.

Hazelnuts: Nutella contains 100% pure hazelnut paste with around 50 nuts of pure extract in every jar.

Skimmed milk powder: Skimmed milk powder is made by removing water from pasteurized nonfat milk.

Cocoa: Cocoa powder is derived from cocoa beans formed by a fine powder mixed to give a chocolaty taste.

Soy lecithin: Soy lecithin is an emulsifier that helps in smooth application and uniform texture to the Nutella. It is a natural form of fat derived from soybeans.

Vanillin: Vanillin is derived from the natural extract of vanilla bean and contains a synthetic form of vanillin.

The Final Take Away for the Best Treat Ever

Nutella is a perfect combination of chocolate and hazelnut spread and is quite difficult to resist. It is important to be aware Nutella is a very tempting dessert and should be consumed in moderation.

To make the most out of it, add a dash of Nutella to your mid-meal snack twice or thrice a week. It is considered one of the healthiest options for dessert with awesome taste.


Is Nutella healthy in any way?

Nutella is considered to be a healthy creamy sweet snack or dessert to some extent. It’s a better option than traditional sweets or chocolates.

It is enriched with hazelnuts and skim milk which makes it a healthy option to choose over other sweets and chocolates.

Is it OK to eat Nutella while on a diet?

Yes, it is ok to eat Nutella while on a diet provided you consume it in moderation. While following a particular diet, it is important to opt for healthy foods and Nutella is considered one of the best healthiest desserts or snacks that can be comfortably consumed in adequate quantities.

Well, it is better than indulging in ice cream or sweets to settle your sugar cravings while on a diet. Whip some Nutella into your fruit salad bowl to make it enticing while on a diet.

Is Nutella healthier than peanut butter?

The real truth is that Nutella is associated with nut butter and belongs to a family of nut butter enriched with hazelnut spread. Honestly speaking, peanut butter is considered the best option in your daily diet.

However, you can always opt for a mix of Nutella and peanut butter to stimulate your taste buds and stay healthy as well.

Is Nutella good for keto?

Nutella is not considered as keto-friendly in nature due to its sugar content. However, Nutella can be easily consumed while being on the keto diet.

Does Nutella have protein?

Yes, Nutella has some amount of protein as it is a sweetener hazelnut spread derived from nuts. This protein helps to stabilize the sugar levels which can spike due to intake of Nutella. However, the carbs in Nutella are to look out for due to cocoa powder and sugar content.

Dr. Rati Parwani
Dr. Rati Parwani
Dr. Rati Parwani is a Professional Practising Medical Doctor with expertise in treating lifestyle-related chronic diseases. With over ten years of clinical experience, she currently provides medical and holistic care for all age groups with professional case consultation and therapeutic medicine.


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