High-calorie, low-carb foods are considered great for overall health. It helps boost energy levels naturally by stimulating metabolism.
If you are lean-thin and emaciated with low-energy levels, you are on the right page with us to find out about the best high-calorie low-carb foods to gain weight.
When it comes to weight loss, the first thing that comes to our mind is to consume low calories. Well, a calorie deficit diet for a long time can take a toll on your mental and physical health.
This can dip your overall energy levels. It is important to maintain a right balanced diet by consuming the correct foods which are high-calorie, low-carb foods for energy and boosting overall health.
The right balancing act is to opt for foods that are high calorie low carbs for weight gain. Hey, Fret Not! You are not going to gain weight with these foods. But you are going to burn more calories to lose fat.
Moreover, when it comes to weight loss, it is important to focus on fat loss rather than bone or muscle loss.
In this blog, we shall unleash the secret to maintaining a balanced diet with the best high- calorie low-carb food for bodybuilding by gaining muscle mass and bone weight.
Before we take a deep dive into the topic of the best high-calorie low-carb foods, let us give you a sneak peek into what calories mean.
What are Calories?
Calories are a simple measurement of energy. Calories from any food do not mean fat gain. It simply means energy gained. Burning those calories is very important to lose weight.
Moreover, to prevent fat deposition, you must check the food type from which you are gaining those calories.
It is crucial to maintain the right balancing act between the number of calories consumed and several calories burned daily to prevent fat deposition.
You can also read about High-Volume, Low-Calorie Foods.
Normal daily recommended calorie intake
The normal daily recommended allowance for calorie intake would differ based on various
factors which include-
- Age
- Gender
- Metabolic activity and gut health
- Physical activity
- Lifestyle followed
- Comorbidities with associated health issues
- Long term medication
The recommended calorie intake for women is approximately 2000 calories per day and for men is approximately 2500 calories per day.
On the other hand, pregnant and lactating mothers need more calorie intake which is approximately 2800-3000 calories.
Intake of calories from the right food is essential rather than just aiming at 2000 empty calories per day. In such cases, it is important to focus on high-calorie low-carb foods.
The Best High Calorie Low Carb Foods
When it comes to health, you want the best. Choosing the right food type is very essential to gain the right quality of calories which can be easily metabolized by the gut to give high energy levels. This helps in boosting the mental and physical activity in the right manner.
Here are the best high-calorie low carb foods-
- Protein-rich foods such as sprouts, cheese, eggs, tofu, paneer, meat, chicken
- High fiber diet such as veggies and fruits such as spinach, apple, banana
- Healthy millets such as oats, quinoa, ragi, nachni and jowar
- Healthy fats from nuts and seeds which are rich in vitamins
- Healthy sweets made of dates, jaggery, and honey which are rich in antioxidants
- Dark chocolate with 90% cocoa
- Healthy grains that are gluten-free such as rice and lentils
- Root veggies such as potatoes, carrots, and beetroot
- Plant-based dairy products such as almond milk
- Seafood such as salmons and oily fish
