Hair and nail vitamins are truly creating a buzz these days. All women across the globe want to flaunt the best of looks with beautiful hair, skin, and nails. Apart from using hair, skin, and nail makeup, it is important to invest in the best hair and nail vitamins. In this blog, we shall explore the best vitamins for hair and nails.
Importance of hair and nail vitamins
Here is why we need vitamins for hair and nails- Hair and nails are last to receive vitamins So, nurture them! Many of us are vitamin deficient and we are unaware about the same. Yes, this is true! A routine blood check-up can tell you about the important vitamin levels in the body.
Here, it is crucial to know that hair and nails are last to receive the nutrient supply. Once your body has received a sufficient quota of vitamins and minerals, hair and nails come into the picture. Hair and nails are signs of good health Yes, if you have healthy hair and nails, it is a sign of good health.
Apart from looking beautiful, healthy nails and skin signal good internal health. This is a shout-out call to all the beauties to invest in the right hair and nail vitamins to stay beautiful, pretty, and healthy forever.
What are hair and nail vitamins?
Hair and nail vitamins are special essential nutrients that boost hair and nail health. They also contain additional elements to boost the overall immune system and internal health.
Nutrients that allow hair and nail growth to stay healthy are called hair and nail vitamins. Certain target-specific vitamins play a significant role in boosting cellular activity and longevity of the cells.
Vitamins as the name suggests are vital nutrients that are a must for healthy body functioning. Hair and nail vitamins are very important for hair and nail growth. Well, that’s not enough, let us take a sneak peek into the benefits of hair and nail vitamins.
Benefits of vitamins for hair and nails
The benefits of hair and nail vitamins are as follows-
- Boost immunity of hair and nails
- Boost hair and nail growth
- Moisturize hair and nail growth
- Prevent hair and nail issues and keep them at bay
- Maintain healthy hair and nails
Best hair and nail vitamins one should invest in
Most of us invest in trendy hair and nail vitamins that are buzzing around. Well, it is important to stay loyal to the brand you choose for long and best-desired results.
Moreover, before choosing the best hair and nail vitamin supplement, it is important to check the contents of the supplement to ensure what your body needs.
Here are a few vitamins for hair and nail growth that you must keep in mind. Let’s begin!
Biotin is a very important form of Vitamin B supplement which is essential for stronger hair and nails. It is essential to incorporate a biotin supplement in the daily diet with eggs, milk, and bananas for healthy hair and nail growth.
2. Fish oil
Moisturizing the hair and nail is a must to prevent hair and nail breakage. If you want healthy hair and nails, it is important to get started with a fish oil supplement which acts as the best anti-aging supplement. Moreover, fish oil contains omega-3 fatty acids which is good for memory.
3. Vitamin A
Vitamin A acts as a potent antioxidant to protect the hair and nails from oxidative stress due to damage by free radicals. One can consume carrots and mangoes which are rich in Vitamin A.
4. Vitamin C
Vitamin C works as an anti-inflammatory and antioxidant supplement for hair and nails. It helps boost the hair, skin, and nail immunity to keep issues at bay.
5. Vitamin E
If you are vegan and do not like to consume fish oil, Vitamin E is considered the best option to moisturize your hair and nail growth internally. It helps nourish hair and nails by keeping them healthy and moisturized.
6. Vitamin D and calcium
Vitamin D is a must for good absorption of calcium. The nail bed needs enough vitamin D and calcium to grow healthy nails and hair.
Collagen is a must for nail and hair matrices. You can look out for amino acids, and protein-rich supplements which can boost the collagen levels for stronger and more beautiful nails and hair.
8. Minerals such as zinc, potassium, sulfur, and silica
Some minerals are a must for the body which include zinc, potassium, and sulfur for healthy growth of hair and nails. As the name suggests, minerals are natural elements that are essential for the body in minute quantities. It is important to choose potent minerals in natural form when choosing supplements.
Which hair and nail vitamin brand should I choose?
Well, the answer to this question may be difficult at times. Health and beauty supplements are flooded with vitamins and minerals for skin, hair, and nails. In this context, one has to consider various factors before choosing the best vitamin for hair and nails. Here are some of the important factors to be considered while choosing the best hair and nail vitamins.
- Gentle and safe for the body
- Natural sourced vitamins
- Best ingredients
- Quality of ingredients for no side effects
- Best absorption power and bioavailability
- Research-based and tested supplements
- Choose the best brand
- Price of supplements
- Choose quality over quantity with the right potency and concentration
Voila, considering all these factors are must before you round up the best vitamins for hair and nails. One such hair and nail supplement that tops the list is the Boots hair and nail vitamins.
If you haven’t yet invested in any vitamins for hair and nails, it is important to take a leap of faith and get started with the best hair and nail vitamins. Moreover, hair and nail vitamins work as preventive therapy to keep hair and nail issues at bay. Healthy hair and nails are signs of good internal health.
So, what are you waiting for? Get started to invest in the best hair and nail vitamins today.