Sunday, April 21, 2024
Sunday, April 21, 2024
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HomeDietThe Ultimate Guide to High-Protein Fast Food Choices

The Ultimate Guide to High-Protein Fast Food Choices

In a perfect world, we would prepare an elaborate feast for each meal. However, there are times when fast food is the only choice. Fortunately, there are several restaurant chains with choices that provide high-protein fast food. Here are some of the best high-protein fast food meals at some of the most well-known chains, ranging from a McDonald’s McDouble to Starbucks’s handy protein boxes. These come under the category of healthy and high-protein fast food.

1. Mcdonald’s Mcdouble

The McDonald’s McDouble, also known as two beef patties, American cheese, pickles, ketchup, onion, and mustard, is relatively low in calories and carbohydrates given the quantity of protein it contains. You can cut 50 calories and 4 grams of fat by leaving out the cheese if you would like.

2. Arby’s Roast Chicken Entrée Salad

While many fast-food salads are simply chicken nuggets on a bed of lettuce while pretending to be healthy, Arby’s offers a version with grilled chicken. A substantial lunch (or dinner) is completed with pepper bacon, tomato, cheddar, and ranch dressing.

3. Chick-fil-A lemon Kale Caesar

Chick-fil-A is known for its delicious chicken sandwiches and other popular menu items. However, as of my knowledge cutoff in September 2021, Chick-fil-A did not have a specific Lemon Kale Caesar salad on its menu. They may have introduced new items since then or are testing different menu options in select locations

4. Panera Bread Turkey Sandwich

Despite having 20 grams of total fat per serving in the basic turkey sandwich from Panera, just 3.5 of those grams are saturated. Furthermore, you can order half a sandwich to cut the cost in half (or just request no mayonnaise).

5. Taco Bell Burrito Supreme, Fresco Style

Fibre and protein are both provided by the beans and meat in Taco Bell’s burrito. Choose the “fresco style” option to omit the cheese and sour cream and slightly reduce the amount of fat and calories in your meal.

 6. Starbucks Grilled Chicken and Hummus Protein Box

The grilled chicken and hummus box, another high-protein dish from the well-known coffee shop chain has just 9 grams of fat and 22 grams of protein.

Above mentioned meals fall under the category of healthy and high-protein fast food. Finding a nutritious fast-food breakfast that truly fills you up may be challenging, whether you are on a protracted road trip or just feel incredibly lethargic in the morning. 

Now have a look at high-protein fast food for breakfast

1. Breakfast wrap from Dunkin’s Donuts with ham, eggs and cheese

Choose this protein-rich substitute instead of the bagel sandwich and donut. It’s a good, fast alternative with fewer than 200 calories and nine grams of protein. Just be aware that the sodium content is slightly higher.

 2. Taco Bell Breakfast Soft Taco

Yes, Taco Bell does offer a good breakfast. Order two of these egg and cheese wraps instead of one to get a total of 14 filling grams of protein.

 3. McDonald’s Fruit and Maple Oatmeal

Visiting McD’s in the morning? Skip the muffin. By asking for this whole-grain muesli dish without milk and brown sugar, you may make it healthier. Then, it becomes a respectable five-gram egg-free breakfast option.

 4. Sonic Jr. Breakfast Burrito

This breakfast option has enough substance to keep you satiated until noon, despite the word “Jr” being in the name.  Sonic’s breakfast burrito is a terrific alternative because it has more protein and fat. Even though it contains a lot of carbohydrates, it contains very little sugar.

5. Starbucks Spinach, Feta, and Cage Free Egg White Breakfast Wrap

Nearly half of your recommended daily intake of vitamin A and a quarter of your daily requirements for calcium are provided by this warm whole-grain wrap.  Additionally, you get some vegetables from the spinach and tomatoes. Don’t use the wrap; instead, use a fork to make this option lower in carbohydrates and more keto-friendly.


The above-mentioned foods are the best and most healthy high-protein fast food options to have when you cannot think of making and eating something healthy. Also, there were situations when one can feel too lethargic to cook. Meanwhile, order form or visit the mentioned food outlets to satisfy your test buds.

If you are vegan and want to explore more options about high protein foods then don’t forget to check our article on high protein vegan snacks.

What fast food options are considered high in protein?

Investigate protein-packed choices like barbecued chicken, lean meat, and plant-based options.

How can I find high-protein fast food on a menu?

Seek for things with keywords like “barbecued,” “protein-packed,” or those highlighting lean protein and vegetables.

Are there vegetarian or vegan high-protein fast food options?

Yes, select plant-based options like veggie burgers, tofu dishes, or servings of mixed greens with protein-rich fixings.

What are some examples of high-protein fast-food breakfast options?

Choose breakfasts like sandwiches with eggs, Greek yogurt parfaits, or smoothies loaded with protein for a nutritious beginning.

Are there kid-friendly high-protein fast food options?

Yes, seek for things like barbecued chicken pieces or sandwiches, guaranteeing a protein boost for your small ones.



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