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HomeHealthWhat is Clover Honey | Nutritional Benefits

What is Clover Honey | Nutritional Benefits

Clover honey has been gaining popularity over the years. It differs from regular honey in many aspects. This blog will explore everything you need to know about clover honey and its nutritional and other health benefits. 

What is clover honey?

Clover honey is a white to pale gold liquid produced by white honey bees after collecting nectar from the clover plant. Bees produce clover honey mainly through floral sources from their favorite clover flower.

An aromatic plant enhances the delicious sweet taste with a smooth texture. It is naturally sweet to taste. It has a light, mild taste, sweet flavor, and flowery aroma. After eating it, there are traces of flavor in the mouth with a grassy taste. The texture of clover honey tends to crystalize quickly compared to regular honey. 

The clover family is a short-lived plant and a pea family member. It is an annual plant that grows throughout the seasons. It is a significant attraction for honey bees. The nectar is watery and thin. The bees use their wings to fan out liquid, allowing the moisture to evaporate. The final product is thick nectar fluid with a flowery scent. 

Clover honey is very different from regular honey. The significant difference is the source of clover honey, which is the clover flower extract. Pure clover honey holds many benefits that fail to match up with other qualities of honey. 

Nutritional elements of clover honey

The nutritional benefits of clover honey are as follows:

  • Vitamin B1 (thiamine) 
  • Vitamin B3 (niacin)
  • Vitamin C 
  • Calcium 
  • Chromium 
  • Phosphorus 
  • Potassium 
  • Magnesium 
  • Phytoestrogens with estrogen-like compounds to maintain healthy hormone balance

A single tablespoon of clover honey contains: 

  • Calories: 60 
  • Sugar: 16 grams 
  • Protein: 0 grams 
  • Fat: 0 grams 
  • Carbohydrates: 17 grams 
  • Fiber: 0 grams 

Benefits of clover honey

Clover honey is highly delicious and healthy. Here are some of the health benefits of clover honey which are as follows- 

  • It is a natural antiseptic, antibacterial, and antioxidant.
  • It helps in the promotion of healing. 
  • It is considered the best sugar substitute. 
  • It is enriched with severe vitamins, minerals, calcium, iron, magnesium, and potassium. 
  • It is rich in anti-inflammatory elements, which include flavones and phenolic acid.
  • It has significant cardiovascular and nervous system benefits. It helps to regulate blood pressure with better blood flow. 
  • It helps improve oxygen flow by boosting the nutrient supply to all body cells. 
  • It works towards neutralizing oxidative stress-free radicals such as cigarette smoking or any illness to prevent cell damage. 
  • Clover honey helps to soothe sore throat and suppress cough issues. It also helps to kill harmful microbes. 
  • It has the presence of hydrogen peroxide, which can help to kill bacteria and prevent infections. 
  • The presence of phenolic acid helps protect the brain from various disorders such as depression, epilepsy, Parkinson’s disease, and Huntington’s disease. 
  • It helps to promote sound sleep with natural stimulation to release the serotonin hormone. 
  • Improved bone health, especially in menopause, due to the natural effects of phytoestrogens. 
  • It helps in promoting prostate health due to the presence of isoflavones. 
  • It helps to control cholesterol levels and prevent metabolic syndrome.
  • It is a powerhouse for cells to boost energy levels and is a great energy booster. 
  • It supports digestive health and is highly suitable for the gut.
  • It serves as a natural moisturizer for the skin.
  • It helps prevent hair falls and scalp infections.  
  • It has many anti-aging benefits.

Raw honey clover

Unpasteurized and unfiltered raw clover honey is a healthy choice for many people. Raw honey clover helps stimulate the immune system. Raw clover honey is unprocessed and retains all-natural components produced by the bees.

It is mainly obtained by collecting nectar from clover blossoms. It has a varied flavor profile with a thicker texture and soft consistency. It is enriched with top-quality pure elements with potential health benefits. This is one of the popular choices with honey enthusiasts. 

So, what are you waiting for? Check the label immediately before investing in the best clover honey for your health! 

Dr. Rati Parwani
Dr. Rati Parwani
Dr. Rati Parwani is a Professional Practising Medical Doctor with expertise in treating lifestyle-related chronic diseases. With over ten years of clinical experience, she currently provides medical and holistic care for all age groups with professional case consultation and therapeutic medicine.


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