Seeds are not only packed with high-protein but it also gives lots of health advantages. So, if you add high-protein seeds to your diet then it’ll boost your protein and give you an enjoyable meal option. Now we’ll explore the top 10 high-protein seeds which supercharge your Diet and you can maintain a healthier lifestyle also.
1. Chia Seeds
Chia seeds are the richest in protein seeds. Only two tablespoons provide about 4 grams of protein. Omega-3 fatty acids and fiber are sources of Chia Seeds. So you could be easily added to your smoothies or yogurt or over salads. These seeds will increase the value of nutrition.
2. Hemp Seeds
Another example of a this protein source is hemp seeds. Per 3 tablespoons this seed will give you 10 grams of protein. These seeds have healthy fats and amino acids, which are very useful in keeping muscles fit for optimum health. Sprinkle them over your cereal breakfast or blend them in your smoothies.
3. Pumpkin Seeds
Pumpkin seeds, or pepitas are good for health because they are rich in protein. The best part is that these are high protein low fat seeds. One ounce of pumpkin seeds provides about 7 grams of protein. You can enjoy it by sprinkling some in your snack and into your baking recipes too. Because they are a good source of magnesium, zinc, and iron.
4. Sunflower Seeds
These seeds are a delicious power-packed snack, full of protein. A quarter cup of sunflower seeds would have about 6 grams of protein. They are also powerhouses of vitamin E and good fats. You may have them raw, roast them, or add them to your salads.
5. Flaxseeds
Although flaxseed is a good source of omega-3 fatty acids, it is also a good source of protein. Two tablespoons of flax seeds contain about 3 grams of protein. These high-protein low-fat nuts and seeds can be ground and added to smoothies, oatmeal, or baked goods.
6. Sesame Seeds
Sesame seeds look so small but you don’t have any idea how much protein it can provide to your body. One bit of sesame seeds gives 5 grams of protein. They are also an excellent source of healthy fats and calcium. Sprinkle over your dishes or mix them into your homemade granola.
7. Quinoa
Quinoa is like a grain. But technically it is a seed. It is a complete protein—this means that it has all 9 essential amino acids. You can get around 8 grams of protein from one cup of cooked quinoa. It is great as the base of salads, bowls, or simply as a side dish.
8. Poppy Seeds
Another high-protein, low-fat seed is the poppy seed. A single tablespoon of poppy seeds contains approximately 1.6 grams of protein. They can be used in bakery products, although you can add them to your yogurts or smoothies to boost your protein.
9. Watermelon Seeds
Watermelon seeds are not only delicious but also highly nutritious. One-quarter cup of dried seeds has about 10 grams of protein. These mixed seeds protein can be roasted, added to salads, or just enjoyed as a snack on their own.
10. Sacha Inchi Seeds
Inca peanuts are another name for Sacha inchi seeds. This has a high amount of protein. Also, it’s very healthy in fats. One ounce of seeds contains around 9 grams of protein. They can be eaten as a snack or added to your favourite dishes.
Conclusion
High-protein seeds are an easy addition to your diet to achieve the desired amount of proteins in the body. These high-protein, low-fat seeds will keep you fuller for a longer period with important health nutrients. Sprinkle over your meals, blend into your smoothies, or as a snack on their own, these seeds will surely offer variety to any diet. So Which seed has high protein and which one are you going to try first? Be sure to play around to find your favourite ways to get these nutritious seeds into your day.
