Thursday, April 18, 2024
Thursday, April 18, 2024
Google search engine
HomeDietBalancing Hormones: PCOD Diet Plan For Women

Balancing Hormones: PCOD Diet Plan For Women

Balancing hormones can be a tedious task for PCOD patients. A PCOD diet plan for women can help work wonders for the overall lifestyle. It is important to follow a healthy diet in PCOD. In this blog, we shall craft a specialized holistic diet chart for PCOD patients.

What is the PCOD problem in females?

PCOD problem in females is known as polycystic ovarian disease which is a medical condition causing ovaries to produce immature or partially mature eggs in large numbers. Over time, these eggs do not release and become cysts in ovaries. The ovaries become large and secrete large amounts of male hormones also known as androgens. 

PCOD mainly occurs due to an imbalance of female hormones estrogen and progesterone in the reproductive age group between 12-51 years of age. It causes irregular and delayed cycles due to an imbalance of the endocrine system.

PCOD prevalence in India

PCOD is a very common problem these days. It is mainly associated with lifestyle disorders which cause an imbalance of stress hormones. It is seen that 7 in 10 women may suffer from PCOD problems at some point in their life.

Struggling with PCOS belly fat? Don’t worry go through our article on Strategies for Reducing PCOS Belly Fat.

Causes of PCOD

There are many causes of PCOD in women which include – 

  • Stress causes excessive release of stress hormones such as cortisol leading to inflammatory changes in the body.
  • Excessive insulin production causes androgen stimulation triggering difficulty in ovulation.
  • Excess androgen production due to male hormones and imbalance of female hormones.
  • Heredity issues due to certain genetic correlations with a strong family history.
  • Endocrine problems associated with thyroid issues such as hypothyroidism.

Symptoms of PCOD problem in females

The most common signs and symptoms of PCOD are as follows- 

  • Irregular menses – Oligomenorrhoea.
  • Skipped or delayed menses – Amenorrhoea.
  • Heavy menstrual bleeding- Menorrhagia. 
  • Acne mainly on the face, chest, and upper back.
  • The excessive hair growth or hirsutism of the face and body. 
  • Weight gain and excessive abdominal fat gain.
  • Hair loss with reduced density of hair and thin hair texture.
  • Skin discoloration of neck areas resulting in acanthosis nigricans. 
  • Mental stress, mood swings and depression 

It is important to identify the causes and symptoms at an early stage of PCOD to help prevent complications of PCOD in the future. Let us look into the complications of PCOD in the next part of the article.

Complication of PCOD

The main complications of PCOD are as follows: 

  • Infertility.
  • Abnormal uterine bleeding.
  • Type 2 diabetes.
  • Preterm labor or premature birth.
  • Metabolic syndrome with high BP, high sugar levels, and high cholesterol levels. 
  • Chronic mental health issues.
  • NASH (Non-alcholi steotohepatitis).
  • Endometrial cancer due to thickened uterine lining.
  • Miscarriage due to loss of pregnancy.
  • Sleep apnea due to overweight issues.

Diet chart for PCOD Patients

PCOD diet plan for women is as follows

TIMESUNDAY
Breakfast 8:00 AMPoha
Mid meal 11:00 AM1 Cup lentil + vegetable mixed soups
Lunch 2 PMBhakris +sabzi + salad + fresh curd
Evening Meal 4 PMFruit salad + Green tea
Dinner 8 PMProtein-rich food such as fish and Chicken
TIME MONDAY
Breakfast 8:00 AMMethi Bhakari +Raita
Mid-meal 11:00 AMVegetable soup
Lunch 2 PMBhakris+sabzi + salad + fresh curd
Evening Meal 4 PMBrown rice flakes poha + Green tea
Dinner 8 PMSteamed fish with salads  and Bhakris
TIME TUESDAY
Breakfast 8:00 AMCornflakes +almond milk
Mid-meal 11:00 AMFruit salad
Lunch 2 PMBhakris +sabzi + salad + fresh curd
Evening Meal 4 PMRoasted nuts +Dry Fruits + Green tea
Dinner 8 PM1 small glass of almond milk smoothie and bhakris
TIMEWEDNESDAY
Breakfast 8:00 AMVegetable oats upma
Mid-meal 11:00 AMTender coconut water + dry fruits
Lunch 2 PMBhakris +sabzi + salad + fresh curd
Evening Meal 4 PMBoiled chana + Green tea
Dinner 8 PMGreen veggie (high-fiber sabzi)+steamed fish+  and Bhakris
TIMETHURSDAY
Breakfast 8:00 AMOatmeal or porridge
Mid-meal 11:00 AMFruit salad + dry fruits
Lunch 2 PMBhakris +sabzi + salad + fresh curd
Evening Meal 4 PMRagi rusk + Green tea
Dinner 8 PMChicken soup and salads


TIME


FRIDAY 
Breakfast 8:00 AMPorridge/Dalia
Mid meal 11:00 AMSprouts + dry fruits
Lunch 2 PMRagi bhakris+sabzi + salad + fresh curd
Evening Meal 4 PMMakhana + Green tea
Dinner 8 PMMid-meal 11:00 AM


TIME


SATURDAY
Breakfast 8:00 AMBesan chilla with chutney
Mid-meal 11:00 AM3 ragi biscuits + 4 Almonds
Lunch 2 PMRagi bhakris+sabzi + salad + fresh curd
Evening Meal 4 PMProtein drink almond milk + dry fruits
Dinner 8 PMGreen veggie salad + Boiled chicken + and Bhakris

This is a perfect Indian diet chart for PCOS patients. Moreover, if you want to opt for a PCOD diet plan for weight loss in women, you can start following the above-mentioned diet in your daily routine and see a major difference in reducing fat. Initially following this PCOD diet chart for weight loss may be troublesome with overweight individuals due to hunger pangs. It is essential to keep a bowl of peanuts or dry fruits handy with you to take care of unusual cravings.

Foods to avoid PCOD and PCOS

The important foods to avoid in PCOD and PCOS are as follows: 

  • Processed foods with sugary snacks, and fast foods.
  • Sugary drinks immediately spike sugar levels.
  • Excessive caffeine intake.
  • Consumption of red meat.

Home remedies for PCOD problem

These home remedies are recommended for PCOS which helps to bring about positive lifestyle changes. Here are the best home remedies for PCOD problems that you can opt for. 

  1. Mulethi also known as licorice helps convert androgen into estrogen.
  2. Flax seeds contain healthy fats and fiber which helps reduce weight.
  3. Cinnamon helps in improving menstrual irregularities.
  4. Omega 3 fatty acids help in improving the regularity of the menstrual cycle.
  5. Chamomile tea helps boost antioxidant properties to fight against oxidative free radicals.
  6. Aloe vera gel helps restore ovarian hormones and works as the best combination for PCOS.
  7. Chasteberry has medicinal elements to act for insulin sensitivity.

Conclusion

A well-planned diet chart for PCOD can make a major difference in managing lifestyle problems. Choosing the right food is very important to control the hormones and prevent any flare-ups due to PCOD. It is important to control your weight to bring about a change in improving the quality of life. Crafting a personalized diet chart can help in significant change in the PCOD journey.

Dr. Rati Parwani
Dr. Rati Parwani
Dr. Rati Parwani is a Professional Practising Medical Doctor with expertise in treating lifestyle-related chronic diseases. With over ten years of clinical experience, she currently provides medical and holistic care for all age groups with professional case consultation and therapeutic medicine.
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments