Do you have a vitamin deficiency? Well, this is a cause of concern. Vitamin deficiency can cause major problems. One such problem of vitamin deficiency is hair loss.
Yes! Apart from using hair care products externally, it is important to focus on the reasons behind hair loss internally to rectify the hair fall issues from within by consuming the best vitamins for hair growth. In this blog, we shall go ahead and discover why vitamin deficiency causes hair loss. Let’s begin.
What is Vitamin Deficiency?
Vitamin deficiency is a general health issue caused by low levels of certain vitamins and minerals which are important for the growth and nourishment of the body. Vitamins as the name suggests are vital nutrients that are essential for body functioning and overall growth.
In this context of overall body functioning, hair and skin are the last to receive nourishment from the food. This may lead to deficiency of vitamins causing major problems of hair and skin. In this blog, we shall address the major reasons and solutions for vitamin deficiency for better hair nourishment. Let us give you a sneak peek into the best vitamins for hair growth.
Which vitamin deficiency causes hair loss?
There are specific needed vitamins for hair loss that should be consumed for better hair nourishment. Hair loss is mainly due to vitamin deficiency. Here are some important vitamins for hair –
Vitamin A
Lack of Vitamin A can lead to hair loss and hair thinning. Vitamin A is considered a potent antioxidant and anti-inflammatory that helps maintain the hair, skin, and nails.
As per research, it has been proven that a deficiency of Vitamin A can cause hair loss and hair breakage. Deficiency of vitamin A can accelerate the stage of telogen effluvium which causes major hair loss.
Vitamin B
Vitamin B complex is considered one of the best vitamins for hair growth, it helps to boost hair growth by stimulating the production of red blood cells to prevent anemic hair-related conditions.
Also, it can help improve the metabolism of the food allowing the gut to absorb vitamins and minerals which are a must for hair growth.
Vitamin C
Vitamin C is one of the important vitamins that works as an antioxidant to prevent oxidative stress due to free radical damage. This helps prevent hair loss and promotes hair growth by keeping scalp infections at bay.
Vitamin D
Vitamin D is a must for controlling hair loss. The majority of us have low vitamin D levels. This is mainly due to a lack of food sources for Vitamin D.
Vitamin D is also known as sunshine vitamin as the majority of Vitamin D can be assimilated through sunlight. In such cases, it is important to incorporate an additional source of Vitamin D through supplements after consulting your doctor.
Vitamin E
Vitamin E is a nourishing vitamin for hair that provides natural shine. It helps to prevent hair loss and improves scalp circulation.
It also promotes a healthy oil balance to keep skin infections away. Vitamin E is an essential vitamin in the form of oil to add luster and improve overall hair quality.
Causes of Vitamin Deficiency for Hair Loss
Various factors can lead to vitamin deficiencies. This includes –
- Poor diet
- Digestive issues
- Smoking and alcoholism
- Genetic issues
- Aging
- Environmental factors
- Long term medications
- Chronic illness
- Blood loss through menstruation
- Stress
- Pregnancy and Birth
- Tight hairstyle
- Using chemical-laden hair products
- Unintentional weight loss
- Scalp and hair infections
The Final Takeaway
In summary, vitamin deficiency is one of the major factors for hair loss and other hair-related issues. It is important to address the issue of hair loss from the root cause rather than being treated externally. Maintaining a healthy balanced diet is a must for optimum hair nutrition. You can also go ahead and start with additional supplements to treat the problem of vitamin deficiency leading to hair loss.
FAQ
The best way to stop hair loss is to follow a holistic approach of a healthy diet, hydration, and sound sleep with lifestyle modifications. Incorporating exercises, yoga, and meditation can also work wonders for hair loss. Apart from this, you can also indulge in supplements that can help to prevent hair loss.
The best vitamin for hair loss is a multivitamin with a mix of vitamins and minerals which helps in preventing hair loss. Controlling hair loss in the initial phase is a must to promote hair growth with thick and healthy hair. Focusing on the top 5 vitamins such as Vitamin A, B, C, D, and E are must to improve the overall health of the hair which are considered as the best vitamins for hair growth.
Lack of Vitamin B12 and D3 is one of the major reasons for hair fall. Apart from consuming regular vitamin-rich foods and supplements, it is important to check your Vitamin B12 and Vitamin D3 levels regularly to maintain the optimum dosage of vitamins.
Yes, low vitamin B12 levels can cause major hair loss. It is important to stimulate your hair follicles with a sufficient amount of Vitamin B12 which will help prevent hair loss. Moreover, anemia-related hair loss is always associated with low levels of iron and Vitamin B12.
Yes, Vitamin D is considered one of the important factors for hair growth. Deficiency of Vitamin D can result in hair thinning, reduced density, and low volume of hair. It is important to consume adequate levels of Vitamin D and calcium to promote hair growth. Apart from taking sunshine, it is important to consume Vitamin D supplements for healthy bones and hair.
