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The 11 Best Fast Food Protein Diet You Can Eat

Talking about the best fast food for protein, the first thing that comes to our mind is chicken or some kind of delicious meat. Well, if you are searching for the best protein fast food, you are on the right page with us to discover the best fast food protein options on the go.

Let us hop, skip, and jump into the blog to incorporate the best fast food protein meals in your diet right away! Before, this let us explore why you should opt for the best fast-food protein meals.

Why opt for the best fast food protein meals?

Many fast food restaurants and chains have amazing protein-rich nutritious bites to eat. Eating at home by opting for eggs, chicken, and fish along with dry fruits can be highly nutritious.

Sometimes, there may be a craving for outside food. In such cases, opting for a protein-rich diet can work wonders for your taste buds and your health as well. With some food planning, you can opt for healthy protein fast food meals when you need it.

Best Fast Food Protein Meals

Here are some best protein fast food options that you can add to your daily diet.

1 KFC- Grilled Chicken Breast

Ordering a grilled chicken breast is a great idea for to intake of protein. It is completely packed up with real protein which can improve muscle strength and mass.

It is considered great in taste and helps reduce cravings. Just couple it up with veggies salad, and you are good to go. The KFC- Grilled Chicken Breast contains 38 grams of protein.

2 Subway- Grilled Chicken No Breading Bowl

Subway- Grilled Chicken No Breading Bowl is a grilled chicken salad that comes with lettuce, spinach, black olives, tomatoes, cucumber, green bell peppers, red onions, and lots of grilled chicken pieces.

It is completely healthy and nutritious with high protein. It is a very filling protein meal option which is great for managing weight. This protein meal contains around 35 grams of protein.

For more information, You can read here

3 In-N-Out- Protein-style burger with onion

This is the best West Coast burger joint well-known for its amazing burger fillings across the globe. It is the best high-protein meal with lettuce and no bread.

Yup, the nutritions protein-rich patty is enclosed in lettuce instead of the bun. This truly makes the In-N-Out- Protein style burger stand. Opt for cheese instead of sauce which can increase the protein intake and make it yummy to taste. This protein meal contains around 36 grams of protein.

4 Starbucks- Egg and Cheddar protein box

This is just a delicious option for your taste buds to enjoy a yummy protein-rich breakfast. It is considered the best on-the-go protein meal which is easy to consume and digest.

Starbucks- Egg and Cheddar protein box is a prepackaged box with hard-boiled eggs, apples, grapes, healthy multigrain bread, lots of cheddar cheese, and peanut butter packets. It works best for those following a keto diet. This protein meal contains 40 grams of protein

5 McDonald’s –Grilled Chicken and Bacon Salad

This salad is surprising with low calorie fast food elements which are highly rich in protein. Thanks to the presence of bacon, the salad has natural protein elements.

Along with this, there are veggies with balsamic dressing which just adds to 25 calories, and the rest is protein. The veggies are very simple and basic which include tomato, cucumber, and red onion. This protein meal contains 30 grams of protein.

6 McDonald’s – Hamburger with Cheese

McDonald’s – Hamburgers with no cheese is another great protein-rich meal that is considered amazing traditional fast food. Just skip the sauce and cut on calories.

Do not forget to opt for cheese gooey spread which is rich in protein. McDonald’s – Hamburger with cheese will satisfy the cravings and hunger pangs. Opt for cheese spread and skip the tangy sauces to save on calories. This protein meal contains 28 grams of protein.

7 Panera – Mediterranean bowl with chicken

Panera – Mediterranean bowl with chicken has a healthy base of healthy grains with brown rice, and quinoa with amazing nutritional elements such as mixed veggies greens, tomatoes, cucumbers, and olives mixed with humus, feta, and Greek yogurt. The dressing is made up of ingredients like tahini, vinegar, and lemon juice. This protein meal contains 26 grams of protein.

8 Taco Bell- Grilled chicken taco with fresco style

Taco Bell- Grilled chicken taco with fresco style has a special feature of Taco Bell with fresco style with sauces, cheese, and sour cream enriched with fresh tomatoes. It is high in protein and vitamins with zero -to – low calories. It is the best crispy protein meal with tasty yummy elements. This protein meal contains 16 grams of protein.

9 Popeye’s – Red beans and rice

Red beans are very rich in protein. They taste amazing with rice and have relatively low calories. This is the best dish on Popeye’s menu which can be taken with some salad and corn to add extra nutrients and make it more filling with healthy choices. This protein meal contains 13 grams of protein.

10 Chick-fil-A- Grilled Chicken Sandwich

Grilled chicken is the best nutritious breakfast which one can opt for. It adds great value to chicken with grilled elements instead of fried chicken which is high in calories. Alongside the grilled chicken, Chick-fil-A is associated with a multigrain bun and honey BBQ sauce. This
protein meal contains 27 grams of protein.

11 Chipotle- High Protein Lifestyle Bowl

Chiptole offers a higher protein lifestyle bowl with the highest-protein elements which is one of the important macro-nutrients for the body. This keeps you full all day long. You can have this in the form of 2 small meals instead of one as it contains high protein. This protein meal
contains 82 grams of protein.


If you are running out of time, simply boil the egg and consume it with some salt and pepper. Egss is considered the best high-protein breakfast which can be consumed daily without any hassles. A simple egg sandwich is the best way to embrace the best high-protein breakfast and fast food healthily daily at convenience.

Choosing the best fast food protein meal can be enticing and nutritious at the same time. So, what are you waiting for? Go ahead and grab your next best high-protein breakfast fast food with the above-mentioned options. Bring about a change in your overall muscle mass and gain some muscle strength.

Dr. Rati Parwani
Dr. Rati Parwani
Dr. Rati Parwani is a Professional Practising Medical Doctor with expertise in treating lifestyle-related chronic diseases. With over ten years of clinical experience, she currently provides medical and holistic care for all age groups with professional case consultation and therapeutic medicine.


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